There are different types of mental and spiritual pain that affect people today and keep them from moving forward and achieving their full potential. People suffer from mental anguish and emotional pain. This may be due to depression, stress and anxiety.

These conditions can be debilitating preventing the person from living a fulfilled life and up to their full penitential.  Anxiety, stress and depression does not only affect the individual but damages relationships, families and careers.

Anxiety and stress interfere with our daily lives and also take a toll on our mental and physical health. Evidence suggests that people with anxiety disorders are at greater risk for developing medical conditions.

Anxiety has been implicated in several chronic physical illnesses, including headaches, shoulder and back pain, heart disease, chronic respiratory disorders, and gastrointestinal conditions and many more.

Anxiety often leads to depression causing the person to overeat or do less physical activity, resulting in weight gain.  Ralph works with individuals on weight loss addressing emotional issues that may sabotage a healthy life-style.

Physical symptoms associated with depression include fatigue, headache, digestive related problems, body ache and many others. 

Hypnotherapy provides relief of stress and anxiety.  Ralph works with the conscious and subconscious mind to reduce symptoms and empowers you with techniques to ensure healthy management of stress and anxiety.  One process that Ralph incorporates is toning that uses sounds and vibration to evoke immediate physiological changes.

Through hypnosis, Ralph can help you change the way your mind interprets situations. This helps you stay relaxed and calm and allows you to be in control during those times when you normally are feeling stressed. 

Ralph is certified in pain management hypnotherapy and works with clients on managing pain due to suppressed feelings.  He has spoken at Hospital for Special Surgery regarding pain and how it correlates to emotions. 

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Providing Hypnotherapy services with offices conveniently located in NYC and Yonkers.